The Power of Wild Seaweed for Pregnancy & Postpartum
Pregnancy and postpartum are times of immense transformation and nourishing your body with the right nutrients is key to supporting both you and your baby. One superfood that often gets overlooked? Wild seaweed! This mineral-rich, ocean plant is packed with essential nutrients that promote healthy pregnancy, smooth postpartum recovery, and overall well-being. Let’s dive into why that is!
Why Wild Seaweed is Beneficial During Pregnancy
Rich in Essential Minerals: Wild seaweed is a natural powerhouse of iodine, calcium, magnesium, and iron, all of which support your baby’s brain development, strong bones, and healthy blood production.
Supports Thyroid Function: Iodine is critical for thyroid health, which regulates hormones that influence metabolism, energy levels, and fetal brain development. Many women experience thyroid fluctuations during pregnancy and postpartum, making iodine-rich foods a must-have.
Boosts Energy & Prevents Anemia: Pregnancy can deplete iron levels, leading to fatigue and anemia. Seaweed is a great natural source of plant-based iron that helps support healthy blood production and combat exhaustion.
Aids Digestion & Relieves Constipation: The natural fiber in seaweed supports gut health, improves digestion, and helps ease pregnancy-related constipation.
Balances Blood Sugar: Certain seaweeds contain compounds that help regulate blood sugar levels, reducing the risk of gestational diabetes and energy crashes.
Postpartum Benefits of Wild Seaweed
Replenishes Lost Nutrients: Birth and breastfeeding can deplete the body of essential minerals and seaweed is one of the best natural ways to restore iron, calcium, and iodine in postpartum.
Supports Hormonal Balance: Seaweed helps regulate postpartum thyroid function, which can reduce mood swings, energy dips, and hormonal imbalances.
Boosts Mental Clarity & Mood: The DHA (omega-3) in certain seaweeds supports brain health, cognitive function, and may help lower the risk of postpartum depression.
Enhances Breast Milk Quality: Seaweed’s rich mineral profile supports lactation by providing essential nutrients that benefit both mother and baby.
How to Easily Incorporate Wild Seaweed
Add dried seaweed (like nori, dulse, or wakame) to soups, broths and salads.
Sprinkle seaweed flakes on avocado toast, eggs, or rice bowls.
Blend seaweed into smoothies for an easy mineral boost.
Sip on seaweed-infused broths for postpartum recovery.
Take a high-quality wild seaweed supplement for a simple, concentrated dose.
Ready to Reap the Benefits of Wild Seaweed?
To make things even easier, I’ve partnered with Rosita®, a trusted source for high-quality Wild Seaweed supplements. Their products are organic, sustainable, and packed with the essential minerals your body craves. You can purchase 1 month of Wild Seaweed for $34.95 HERE!
By adding wild, organic seaweed to your diet, you’ll be nourishing both your body and your baby with some of the most bioavailable minerals nature has to offer!
Why Rosita® Wild Seaweed is so unique:
Wild: Harvested at Pentland Firth, a pristine, remote straight in northern Scotland with high water exchanges, some of the highest in the world. This cool, pristine water provides the perfect conditions for clean, nutrient-dense seaweeds to meet your natural iodine and calcium needs.
5 types of seaweed: More micronutrients than a single seaweed product, boasting a comprehensive nutritional profile
100% naturally occurring nutrients: Especially iodine, calcium and phytonutrients. No additives or common allergens
Sustainable and traceable: Individual plants are hand-cut to support regrowth, reproduction & stringent ecological regulations
Unprocessed: A gentle, low-temperature drying method preserves the delicate micronutrient content
Organic & certified: Certified Organic, Scottish Natural Heritage Approved, PETA Farming Award
The rainbow-like blend of green, red and brown algae in Rosita® offers more micronutrients than products with a single type of seaweed (that often have additives) — providing a comprehensive, real food nutritional profile.
There are no additives, common allergens or preservatives. This vegan supplement is also free of lactose, gluten, wheat, dairy, GMOs and irradiation.
Scientific studies show that the types of wild seaweed in this blend may support thyroid function and hormone production, a healthy metabolism, detoxification, skin and digestive health and the maintenance of healthy psychological and cognitive function.
Anything stated in this blog is not medical advice.
Stay Tuned…
for more tips, stories, and resources on how to have your best birth!
And in the meantime, if you are looking for in-person support in Orange County, LA County, San Diego County, and the Inland Empire, click the button below to schedule your FREE consultation for any of the following services:
Birth Classes
Birth & Postpartum Doula Services
Birth Photography & Videography
Placenta Encapsulation
Lactation Support
Private Birth Planning Sessions
& More!
CLICK HERE TO SCHEDULE A FREE CONSULTATION
Check out our latest instagram posts!
