Here you are, considering hiring a birth doula for your birth and wondering how to find your perfect match and I want to help make this process fun and intentional for you.

Planning out your desired birth is such an exciting time! For me personally, it reminded me a lot of all the excitement and fun of planning my wedding. We can get swooped up in the stress of all the planning but I want to encourage you to have fun with every step along the way. So, let’s dive into the top questions you should ask when hiring the right doula for your birth -

I find that a lot of people don’t really know what a birth doula is and there are usually a lot of misconceptions about birth doulas. People often think birth doulas are just for home births or that birth doulas are only if you want a completely natural, unmedicated birth. So, I’m excited to explain more about what a birth doula is and what we do as birth doulas!

Choosing the right provider and birthing location are two of the most important decisions you’ll make for your birth experience. The provider and location you choose will significantly impact your birth experience, so it's crucial to find someone who aligns with your birth philosophy and your birth preferences, especially if you're aiming for an unmedicated birth, avoiding unnecessary interventions. In this blog, I will guide you on the different types of providers, questions to ask providers when interviewing them, the different types of birthing locations, costs of birthing locations, and how to make your best decision on providers and location for your birth.

Curious about how a doula can make your birth journey smoother? We’ve got you covered! Learn all about what doulas do from pregnancy prep to postpartum support. We’ll walk you through the benefits, costs, and how to find your perfect match. Our goal is to help you avoid unnecessary interventions in labor and help you create a positive birth experience.

Here at Anointed Births, we have worked effortlessly in learning about all the ways to increase every woman’s chance of having her best and ideal birth so she can experience an empowered birth and enter her motherhood feeling empowered and confident to mother her baby/babies. However, as experienced doulas, we constantly see and hear of unnecessary interventions occurring in the birth setting and these interventions are often leaving women feel like their birth was traumatizing rather than empowering. So let’s chat about this -

Pre-eclampsia has been a big topic of conversation lately, especially as I’ve noticed more moms in our local birth community receiving this diagnosis. Whether it's an actual rise or just coincidence, I felt it was important to take a deeper dive into understanding pre-eclampsia—what it is, how to prevent it, and how to manage it if you're diagnosed. I want to reassure you: the goal here isn’t to scare you but to empower you with information so that you feel more confident and prepared. If, at any point, reading this makes you feel anxious or overwhelmed, please pause, take a deep breath, and say a prayer over you and your baby. You are never alone in this journey, and together, with God's guidance and the right resources, we will strive to help you have the best birthing experience possible.

Each trimester in pregnancy presents unique nutritional needs as your baby develops and your body adapts. From folate and iron in the early stages to essential fats and proteins for brain development in the later months, eating whole, nutrient-dense foods ensures that both you and your baby are supported every step of the way. And the journey doesn’t end with birth—during the "fourth trimester," or postpartum, replenishing your body with nourishing foods is vital for healing and breastfeeding. In this blog, we’ll explore the vitamins, minerals, and nutrients that matter most in each trimester, with a holistic focus on real, whole foods and mindful supplementation when needed.

Birth is an intricate dance between body, mind, and spirit, and central to this beautiful process are the hormones that guide and support labor. These hormones are designed to work in harmony with your body to bring your baby into the world. Understanding how these hormones work and learning how to harness their power can be a game changer for a positive, unmedicated birth experience.

At Anointed Births, we believe in embracing the natural, sometimes uncomfortable aspects of labor and postpartum life. From tearing during labor to postpartum bleeding, noisy contractions to breastfeeding challenges, these experiences are normal parts of birth. Our culture often encourages avoiding discomfort, but we’re here to help you surrender to these innate processes, supporting you through the emotional and physical highs and lows. With the right support, you can confidently navigate the messy, beautiful reality of bringing your baby into the world. Ready to embrace the journey? We’re here to walk with you every step of the way.

Ensuring adequate protein intake during pregnancy is vital for promoting a healthy and low-risk pregnancy. Protein plays a crucial role in supporting baby's growth, maternal tissue development, and hormone production. Pregnant women should aim to consume a variety of high-quality protein sources such as meats, fish, eggs, dairy products, legumes, nuts, and whole grains to meet the increased demands of pregnancy. Proper nutrition, especially protein, reduces the risk of complications such as preterm birth, low birth weight, and preeclampsia. Learn more about why protein is essential during pregnancy and how to meet your protein needs through a balanced diet.

We’re happy that you are here, preparing for your best birth with us! In this blog, we’ll be diving into creating your blueprint for birth: Why you should create a birth plan and how to get started.

I love creating birth plans with the expecting parents because we get to envision the birth and talk about all the details and preferences for labor, birth, and immediate postpartum. Knowing the birth preferences and desires helps us doulas know how to help expecting parents prepare with education, tools, techniques, and special prayer requests that support their needs. Let’s explore why creating a birth plan is essential and how to get started.

Birth is an incredibly beautiful and transformational experience; birth is also probably the hardest thing you will ever experience. It can be the most empowering experience of your life followed by joy and euphoria OR the most disempowering and traumatic experience followed by depression. Learn how to build a strong mental fortitude for a positive birth experience!