Birth is an incredibly beautiful and transformational experience; birth is also probably the hardest thing you will ever experience. It can be the most empowering experience of your life followed by joy and euphoria OR the most disempowering and traumatic experience followed by depression. Learn how to build a strong mental fortitude for a positive birth experience!

A positive birth story of an unmedicated hospital birth experience, the birth of Andersen James.

Postpartum depression is a form of clinical depression that occurs after giving birth, characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

The postpartum period is marked by intricate hormonal shifts as a woman's body recovers from the profound experience of childbirth. These hormonal changes can be influenced by various factors, including the use of medication during labor and the emotional toll of a traumatic birth experience. Understanding the nuances of hormonal fluctuations in these scenarios is crucial for new mothers and those supporting them.

The postpartum period is a time of profound hormonal changes as a woman's body adapts to the demands of childbirth and the transition to motherhood. Understanding the intricacies of postpartum hormones, their shifts, and the potential impact on mental and emotional well-being is crucial for new mothers. In this exploration, we will break down key hormones, delve into when and how they may shift, and provide insights into recognizing signs of hormonal imbalances.

Bringing a new life into the world is a beautiful and transformative experience but it also comes with its set of challenges. The postpartum period, commonly known as the fourth trimester, is a crucial time for both the newborn and the parents. While the focus often revolves around the baby's needs, it's equally important to consider the well-being of the mother and the family as a whole. This is where the invaluable support of a postpartum doula can make a significant difference.

Welcoming a new life into the world is a momentous occasion and crafting a birth plan can be a pivotal step in ensuring the birthing experience aligns with the unique preferences of expectant parents. In this blog, we'll delve into the process of creating a birth plan and highlight the invaluable role a doula plays in assisting parents in developing a personalized and realistic plan for their special day.

Group B Streptococcus (group B strep, GBS) bacteria commonly live in people’s gastrointestinal and genital tracts. In some countries, women are tested for GBS towards the end of their pregnancies (36-37 weeks) and if a woman tests positive for GBS, there is a 1-2% chance that their baby will develop GBS disease, if GBS is not treated with antibiotics during labor.